⬛️ ReVive

programme: ESSENTIALS

level: all levels

time: 25 min

Targets: Specifically spine articulation, hip mobility, full body

What it does: 

​Flow, glide and roll your way through this full body class. Liberate stuck shoulders, free up your hips and get articulation into your spine.  With the lights down low you can fully turn your focus onto how your body is moving through each plane of movement.

Who can take this class: suitable for everyone, once you have one or two 50/60 min barre classes under your belt absolutely start adding in any ESSENTIALS class. Your instructor will also guide you as to which they think you specifically need.