⬛️ ReNew

programme: ESSENTIALS

level: all levels

time: 25 min

Targets: Specifically quads, abs, spine articulation, hip mobility, shoulder stability

What it does: This class draws on many years of rehab exercises used to stabilise knees, mobilise upper and lower backs, ensure correct abdominal connection as well working on ankle, knee hip alignment and stability. This class is suitable for every Barre bueat but particularly for anyone recovery from injury, pre / post natal or those who have any tight or niggly areas. So pretty much all of us! 

Who can take this class: suitable for everyone, once you have one or two 50/60 min barre classes under your belt absolutely start adding in any ESSENTIALS class. Your instructor will also guide you as to which they think you specifically need.