⬛️ RearArrange

programme: ESSENTIALS

level: all levels

time: 25 min

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Targets: Specifically glutes, quads, hamstrings through to core and shoulder stabilisers

What it does:  Short and intense sequences, to build essential muscle memory in glutes, quads and hamstrings.

These are your big hitter muscles for everything postural and weight bearing.

Training hip and knee stability AND mobility builds efficient and powerful lower body function.