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⬛️ Breathe
ESSENTIALS
programme: ESSENTIALS
level: all levels
time: 25 min
Targets: Full body conditioning & myofascial release
What it does: Slow and steady sequences creating balance and release through the body to help with your form in class and your recovery time.
Focus on oxygenating your muscles, openings, pressure point work and fascial release to help you restricted, tough and tight areas.
Who can take this class: suitable for everyone, once you have one or two 50/60 min barre classes under your belt absolutely start adding in any ESSENTIALS class. Your instructor will also guide you as to which they think you specifically need.
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