⬛️ Breathe

programme: ESSENTIALS

level: all levels

time: 25 min

Targets: Full body conditioning & myofascial release

What it does:  Slow and steady sequences creating balance and release through the body to help with your form in class and your recovery time.

Focus on oxygenating your muscles, openings, pressure point work and fascial release to help you restricted, tough and tight areas.