🔴 BRX

programme: POWER

level: Intermediate

time: 50 min

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Suspend disbelief and develop your core with BRX... Barrebody Resistance eXercise takes suspension training and adds a Barre-twist! Like all Barre-based classes, we work total body with a massive focus on core stability and strengthening.

You'll need the technique and knowledge you get in your Barre training so we can layer power and stamina into these set ups and body grips.