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⬛️ Barre stREtch
ESSENTIALS
programme: ESSENTIALS
level: all levels
time: 25 min
Targets: Full body
What it does: Stretch training. Flowing sequences, that teach essential muscle memory for effective stretching.
Dedicated to lengthening and strengthening this class targets the most common areas of restriction. Expect head, head, chest and shoulders, hips, hamstrings and spine mobility.
Designed to bring vital maintenance to your regime.
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