⚪️ 2nd Barre

programme: BARRE

level: Advanced

time: 60 min

Targets: FULL BODY: abdominals / back muscles / shoulder stabilisers / pelvic floor / quads / hip / knee stabilisers + will increase cardio and stamina

What it does: 2nd Barre combines the technique of Barre and hits with the stamina you build in POWER class.

Once you understand the technique of Barre class and have established endurance in Power class. it’s time to challenge your body and mind by adding in advancements to your training.

Prepare for a faster paced class with more technical variations.