⚫️ -B-ody+Mind

programme: COMBINATION CLASS

level: all levels

time: 50 min

Targets: Full body

What it does:

Using all of the grips you use in barre class, fundamentals and essentials, working in alternate sequencing to help establish the muscular grips in a different context.

body+mind is technique, control and knowledge. 

body+mind is to build the tenants of Barre, to deepen the connection between body & mind.  Aiming to make your training sharper and cleaner to give you more control, more precision and body awareness.