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hot sweats & extra sets
These videos are safe and suitable for all and all you need is:
* enough space for an exercise mat
* something to rest your hand on to help with balance
* optional light weights.
BARRE WORKOUTS NBS
BARRE WORKOUTS NBS
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#1 All levels 20 minutes
20:23
#2 All levels 15 minutes
14:52
#3 All levels 17 minutes
17:11
Fair usage policy:
Complimentary access to these videos is for colleagues of Newcastle Building Society. No sharing, downloading or copying of this content is allowed.
Health & Safety: Please note you are responsible for your own health and safety whilst using these recordings. You must consult with a medical practitioner if you have any queries in regards to your suitability to exercise.
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