🔴 POWER

programme: COMBINATION CLASS

level: Intermediate

time: 50 min

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Who doesn't want a bit of everything every now and again? This mash up of all the power classes will keep you guessing and maybe even get you tackling you favourite or least favourite (as if you've a least favourite?!) power exercises.

You'll need the technique and knowledge you get in your Barre training so we can layer power and stamina into these set ups and body grips.