🔴 Balance

programme: POWER

level: Intermediate

time: 50 min

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You've got the guts and the grit of the Power class.... but have you got control to make it perfectly poised!? A flowing class based on the balletic practice of Adage: Slow, steady movements performed with fluidity and control. Yes there's a knack to it. Mastering the speed, technique and target your Barre practise is no mean feat, but you guys have never been one to shy away from a challenge, right?

You'll need the technique and knowledge you get in your Barre training so we can layer power and stamina into these set ups and body grips.