PRE / POSTNATAL
With 5 babies between them, Sarah & Lou are here to guide you safely through your pre & postnatal fitness.
Rock-a-Barre
The Barre pre-natal workout is specifically designed to keep you fit, strong and feeling fantastic throughout your pregnancy.
The class maintains the same focus on sculpting and toning with emphasis on breath control, increasing spine mobility, lower abdominal and pelvic floor strengthening. The benefits are reduced back pain, strong, toned arms and legs and increased energy and stamina.
Barre crawlers
Our post natal class is a gentle return to exercise under the watchful eye of our Barre instructors.
Safely helping your abdominal muscles knit carefully back together.
A time to be with other new mums and of course keep your little one close by you.
TRIAL CLASS
Fill out the form blow to receive your FREE trial class
*by signing up to receive your FREE trial class we have your permission to create Barre account inline with our privacy policy and for us to contact you for occasional updates and newsletters. You can change your contact preferences via your account at anytime or by emailing us