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OCTOBER -B- SOCIAL

Sat 09 Oct

|

The -B- Workout

OCTOBER -B- SOCIAL

OCTOBER -B- SOCIAL

Time & Location

09 Oct 2027, 07:00 – 9:00

The -B- Workout, 28 Lime St, Newcastle upon Tyne NE1 2PL, UK

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This is your chance to try barre FOR FREE 🔥🎄

✨ FRIDAY 13TH NOVEMBER | 4–9PM ✨

As part of the Ouseburn Christmas Light Switch On programme we’re hosting our own MINI WELLNESS MARKET with FREE movement & wellbeing workshops at the studio!

Ever wanted to try Barre?👀 Fancy a stretch, some movement or simply trying something different? This is the perfect chance to come along and give it a go!

We’ll also be joined by some lovely local wellness brands for the evening.⭐️

It’s going to be amazing, you can find more info about the whole programme @flaura_rose_ouseburn & @thefindouseburn

FREE WORKSHOPS | BOOKING ESSENTIAL
Book your spot via the link in our bio. 🔗🎁✨

#ouseburn #newcastleupontyne #wellness

This is your chance to try barre FOR FREE 🔥🎄

✨ FRIDAY 13TH NOVEMBER | 4–9PM ✨

As part of the Ouseburn Christmas Light Switch On programme we’re hosting our own MINI WELLNESS MARKET with FREE movement & wellbeing workshops at the studio!

Ever wanted to try Barre?👀 Fancy a stretch, some movement or simply trying something different? This is the perfect chance to come along and give it a go!

We’ll also be joined by some lovely local wellness brands for the evening.⭐️

It’s going to be amazing, you can find more info about the whole programme @flaura_rose_ouseburn & @thefindouseburn

FREE WORKSHOPS | BOOKING ESSENTIAL
Book your spot via the link in our bio. 🔗🎁✨

#ouseburn #newcastleupontyne #wellness

| NEW SCHEDULE |

- there’s lunchtime classes
- earlier and later start times
- essentials are 30 min & power is 45 min ( à la pre 2019)
- Advanced Training Classes (ATC) launched for Barre Memberships & Rolling 25 subscribers
- reab & rear-arrange are getting a serious glow up in time for 2027

| END OF YEAR BOLT ON |

And for those of you who need to try a bunch of new classes we’ve a BOLT ON on sale too! (Link in bio 🔗

* £25 for 10 class credits
* bolt on to any existing bundle of credits, subscription or membership
* credits valid until 31.12.26

#barre #ouseburn #barrestudio

| NEW SCHEDULE |

- there’s lunchtime classes
- earlier and later start times
- essentials are 30 min & power is 45 min ( à la pre 2019)
- Advanced Training Classes (ATC) launched for Barre Memberships & Rolling 25 subscribers
- reab & rear-arrange are getting a serious glow up in time for 2027

| END OF YEAR BOLT ON |

And for those of you who need to try a bunch of new classes we’ve a BOLT ON on sale too! (Link in bio 🔗

* £25 for 10 class credits
* bolt on to any existing bundle of credits, subscription or membership
* credits valid until 31.12.26

#barre #ouseburn #barrestudio

NOT LONG NOW… 🎄⭐️✨

OUSEBURN CHRISTMAS LIGHT SWITCH ON
FRIDAY 13TH NOVEMBER | 4–9PM

As part of the event we will have a Mini Wellbeing Market & FREE workshops in our studio! ✨

Spend the evening getting festive, shopping from some really lush independent brands, trying free workshops, massages and just good vibes.

💫 FREE movement workshops - BOOK VIA LINK IN BIO
🛍️Wellbeing stalls & lovely local businesses: @reset_restore.ouseburn
@hycodrinks
@ritualsrevived
@nocrashco
@thepeoples.exchange
@doctorseaweed

So excited to be apart of this event hosted by @flaura_rose_ouseburn & @thefindouseburn. You can find the full programme of activities on their accounts!

See ya there ✨

#ouseburn #christmasmarket #ncl #barrestudio

NOT LONG NOW… 🎄⭐️✨

OUSEBURN CHRISTMAS LIGHT SWITCH ON
FRIDAY 13TH NOVEMBER | 4–9PM

As part of the event we will have a Mini Wellbeing Market & FREE workshops in our studio! ✨

Spend the evening getting festive, shopping from some really lush independent brands, trying free workshops, massages and just good vibes.

💫 FREE movement workshops - BOOK VIA LINK IN BIO
🛍️Wellbeing stalls & lovely local businesses: @reset_restore.ouseburn
@hycodrinks
@ritualsrevived
@nocrashco
@thepeoples.exchange
@doctorseaweed

So excited to be apart of this event hosted by @flaura_rose_ouseburn & @thefindouseburn. You can find the full programme of activities on their accounts!

See ya there ✨

#ouseburn #christmasmarket #ncl #barrestudio

When we said barre gives you functional strength, this is what we mean…

#pelvicfloor #barre

When we said barre gives you functional strength, this is what we mean…

#pelvicfloor #barre

A little look back at our BARRE-CELONA retreat earlier this month! 🌞🇪🇸

After hosting 3 retreats in Marrakesh this was our first retreat in Barcelona and it did not disappoint.

It was an absolutely gorgeous trip full of amazing food from our private chef, wine tasting, plenty of barre and a lot of belly laughs.

Thank you to everyone who trusted us with their precious time away from home, we hope you enjoyed it as much as we did.

One last thing, next year’s retreat is in early September meaning slightly longer days so more time to enjoy the Spanish sun ☀️

✨Early bird prices for next year are still available! ✨

LINK IN BIO 🔥

#barreretreat #wellnessretreat #barre #Barcelona

A little look back at our BARRE-CELONA retreat earlier this month! 🌞🇪🇸

After hosting 3 retreats in Marrakesh this was our first retreat in Barcelona and it did not disappoint.

It was an absolutely gorgeous trip full of amazing food from our private chef, wine tasting, plenty of barre and a lot of belly laughs.

Thank you to everyone who trusted us with their precious time away from home, we hope you enjoyed it as much as we did.

One last thing, next year’s retreat is in early September meaning slightly longer days so more time to enjoy the Spanish sun ☀️

✨Early bird prices for next year are still available! ✨

LINK IN BIO 🔥

#barreretreat #wellnessretreat #barre #Barcelona

Day in the life 🔥

Not an average day because honestly every day is totally different but this is just a little insight into one of my days in studio.

05:45 | Arriving to the studio early to teach our new morning classes

09:32 | Little bit of refreshing the studio

13:05 | Lunch break with the crew, only the best @gingerinos

16:26 | Spent some time in our recovery room

18:00 | Ready to teach evening classes

21:10 | Back home to chill and do it all again tomorrow

#barreinstructor #studioowner #barre

Day in the life 🔥

Not an average day because honestly every day is totally different but this is just a little insight into one of my days in studio.

05:45 | Arriving to the studio early to teach our new morning classes

09:32 | Little bit of refreshing the studio

13:05 | Lunch break with the crew, only the best @gingerinos

16:26 | Spent some time in our recovery room

18:00 | Ready to teach evening classes

21:10 | Back home to chill and do it all again tomorrow

#barreinstructor #studioowner #barre

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