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Stripping back the most effective movements to their base mechanics using short intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out – you’ll see and feel the results fast:

 

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A toned, lean strong body of a dancer without the dance.

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The Barre's progressive training and instructors will always challenge you and push you to your edge.

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We view progression through our classes as a linear movement.  Building on your training is not about moving up and down through levels of class, it's about layering on more elements as your practise deepens.

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To understand how we suggest you move through the Barre programme, see How to Barre your best!

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