Barre Body Therapy
Sarah is our Barre Body Pro, an experienced Sport and remedial massage therapist. With over a 15 years of experience treating a wide range of conditions and injuries, we're here to help keep you raring to go whatever your chosen sport or activity.
Re-hab & Re-vive
Sports massage is vital maintenance for those hard working, plié producing, attitude giving muscles. These treatments can aid recovery from injury, help prevent injury, and re-vive tired limbs. Keeping you loose and limber for your Barre class is at the core of these sessions.
These treatments may include medical acupuncture, spinal manipulations, taping and cupping as appropriate.
Re-lax and Re-plenish
(available in 1 and 1.5 hours only)
Empower your mind and body by allowing it to re-lax and be re-plenished with relaxing full body, head to toe massage. Essential oils blended to calm the mind or lift your mood will help your body destress from the inside out.
Prices
90 minutes £65
60 minutes £45
45 minutes £40
30 minutes £25 (can only be taken after initial 60 min appointment)
"I can’t recommend Sarah highly enough. For someone to understand how important a sports massage is and how urgent it is to fix me when I’m broken is priceless.
Sarah always works to treat any niggles and understands that I need to be back training straight after. Alternative treatments like the cups and acupuncture are also amazing.
I would definitely say having a sports massage regularly improves my recovery and helps to keep me training"
Claire Cook, placed 7th in the 2018 and 6th 2019 World Triathlete Championships.
‘I’ve been using Sarah’s sports therapy for a number of years now and I can’t recommend it enough. It has been a massive part of my preparation and recovery on a weekly basis to ensure that I stay fit and healthy for my training and games’
Dan Neil, Sunderland AFC
Tom has more Judo titles than we can even remember. Here The Barre Boss Sarah is sporting one of his many commonwealth gold medals. Tom really steps up his regular treatment time months before a fight keeping him in the best shape to aid recovery from a gruelling training regime.
NATIONAL HILL CLIMB 2023 V55 WINNER!
Colin rides with @mucklecc and is a regular on the massage couch with @thebarreboss
Sometimes with Col it’s maintenance, sometimes there’s an ache, a stiffness or niggle that needs a little more focused work on. Occasionally there might even be a knock or injury that needs some attention.
Colin trains hard on and off the bike, being very detailed focussed is super important for him as races can be won or lost by tenths of a second. This is why he puts time in to a detailed maintenance plan and fitness OFF the bike.